Join us for this free workshop for parents and caregivers. In this session, you will learn about the stress and burnout that many families experience when caring for a loved one with a disability. We will explain these challenges in clear, simple language and share practical tools for self-care, grounding, and restoring balance. Families will learn easy strategies they can use every day to improve their well-being and build healthier routines at home. This workshop will be offered entirely in Spanish.